On Air Now
Early Breakfast with Lindsey Russell 4am - 6:30am
Heart's Workout Week
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1. Fareham Leisure Centre
It's not just the Angels who've been testing out our local gyms! Jk and Lucy seem to think they're in for a relaxing morning.
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2. Fareham Leisure Centre
Lucy show us her muscles, Jk's not convinced!
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3. Fareham Leisure Centre
Eeek! Perhap JK isn't quite as strong as Lucy.
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4. Fareham Leisure Centre
Jk tries the arcade style bikes.
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5. Fareham Leisure Centre
Producer Nige joins JK and Lucy in a race.
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6. Fareham Leisure Centre
Things start to get competitive!
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7. Fareham Leisure Centre
JK and Lucy with instructor Luke, before they try the revolutionary cilmbing wall.
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8. Fareham Leisure Centre
Jk has a good start...
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9. Fareham Leisure Centre
....and isn't bad at all, perhaps a monkey in his previous life?
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10. Fareham Leisure Centre
Lucy starts off all smiles....
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11. Fareham Leisure Centre
...it's trickier than it looks.
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12. Fareham Leisure Centre
Luke hangs the banner back up after Lucy came crashing down onto it.
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13. Fareham Leisure Centre
Producer Nige shows his climbing skills.
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14. Fareham Leisure Centre
Evil laugh, as Lucy speeds up the controls for Nige. He's not so good now!
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15. Fareham Leisure Centre
It's been a long morning!
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16. David LLoyd Southampton
Body Attack - the class before the workout.
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17. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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18. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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19. David LLoyd Southampton
Body Attack - members of the class pose before their workout.
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20. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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21. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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22. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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23. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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24. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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25. David LLoyd Southampton
Body Attack- Super high energy , the class flew by, and you soon notice the benefits as it works all your muscle groups.
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26. David LLoyd Southampton
Group Cycling - This class is brilliant for toning legs and bums. The music and instructor make it more fun than it may seem.
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27. David LLoyd Southampton
Group Cycling - This class is brilliant for toning legs and bums. The music and instructor make it more fun than it may seem.
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28. David LLoyd Southampton
Group Cycling - Our angels pose with the instructors after their work out.
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29. David LLoyd Southampton
These two don't look tired enough, this must be before their work out.
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30. David LLoyd Southampton
another happy gym-goer
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31. David LLoyd Southampton
Group Cycling - This class is brilliant for toning legs and bums. The music and instructor make it more fun than it may seem.
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32. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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33. LA Fitness Poole
Zumba - Our angel Jo with Zumba instructor.
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34. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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35. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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36. LA Fitness Poole
Zumba- The class pose with their Heart sports bottles.
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37. LA Fitness Poole
Zumba- The class pose with their Heart sports bottles.
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38. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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39. LA Fitness Poole
Zumba- The class pose with their Heart sports bottles.
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40. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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41. LA Fitness Poole
Zumba- The class pose with their Heart sports bottles.
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42. LA Fitness Poole
Zumba- The class pose with their Heart sports bottles.
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43. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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44. LA Fitness Poole
Zumba - The angels had such fun in this class, and would definitely go again. Each dance move makes you giggle so you don't realise how hard you're woking out.
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45. LA Fitness Poole
Legs, Bums and Tums - This is a billiant class for women. It focuses on problem areas (clue's in the title!) , and has excellent results.
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46. LA Fitness Poole
Legs, Bums and Tums - Our angel Cat works those abs!
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47. LA Fitness Poole
Legs, Bums and Tums - This is a billiant class for women. It focuses on problem areas (clue's in the title!) , and has excellent results.
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48. LA Fitness Poole
Legs, Bums and Tums - The class beofre the workout.
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49. LA Fitness Poole
Legs, Bums and Tums - This is a billiant class for women. It focuses on problem areas (clue's in the title!) , and has excellent results.
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50. LA Fitness Poole
Legs, Bums and Tums - This is a billiant class for women. It focuses on problem areas (clue's in the title!) , and has excellent results.
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51. LA Fitness Poole
Legs, Bums and Tums - This is a billiant class for women. It focuses on problem areas (clue's in the title!) , and has excellent results.
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52. LA Fitness Poole
Legs, Bums and Tums - This is a billiant class for women. It focuses on problem areas (clue's in the title!) , and has excellent results.
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53. Fareham Leisure Centre
Body Jam - Everyone before the class begins
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54. Fareham Leisure Centre
Body Jam - this was a brilliant class, real high energy and lots of fun. The routine was easy to pick up, so it was a great way to keep fit and have a laugh at the same time.
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55. Fareham Leisure Centre
Body Jam - this was a brilliant class, real high energy and lots of fun. The routine was easy to pick up, so it was a great way to keep fit and have a laugh at the same time.
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56. Fareham Leisure Centre
Body Jam - this was a brilliant class, real high energy and lots of fun. The routine was easy to pick up, so it was a great way to keep fit and have a laugh at the same time.
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57. Fareham Leisure Centre
Body Jam - this was a brilliant class, real high energy and lots of fun. The routine was easy to pick up, so it was a great way to keep fit and have a laugh at the same time.
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58. Fareham Leisure Centre
Body Jam - this was a brilliant class, real high energy and lots of fun. The routine was easy to pick up, so it was a great way to keep fit and have a laugh at the same time.
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59. Fareham Leisure Centre
Body Jam - this was a brilliant class, real high energy and lots of fun. The routine was easy to pick up, so it was a great way to keep fit and have a laugh at the same time.
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60. Fareham Leisure Centre
Body Jam - Jo poses with instructor Vicki after the session.
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61. Fareham Leisure Centre
Body Balance - Everyone before the class.
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62. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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63. Fareham Leisure Centre
Body Balance - Our angel Emily tackles a tricky pose.
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64. Fareham Leisure Centre
Body Balance- Our angel Jo still manages a smile whilst in downward dog position!
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65. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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66. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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67. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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68. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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69. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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70. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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71. Fareham Leisure Centre
Body Balance- This is a mixture of thai-chi, yoga and pilates. It can help with posture and really good for strengthing, brilliant for those bingo wings!
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72. Fareham Leisure Centre
Body Balance - And relax. Jo cools down after the workout.
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73. Fitness First Portsmouth
Body Combat - The whole class... plus 2 guests.
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74. Fitness First Portsmouth
Body Combat - Strike a pose!
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75. Fitness First Portsmouth
Body Combat-Smiles before the session.
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76. Fitness First Portsmouth
Body Combat - A great way to release stress and tension, a high energy workout using 5 different martial arts. However, the routine is kept simple and is easy to follow.
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77. Fitness First Portsmouth
Body Combat - Our angel Cat giving it her all.
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78. Fitness First Portsmouth
Body Combat - A great way to release stress and tension, a high energy workout using 5 different martial arts. However, the routine is kept simple and is easy to follow.
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79. Fitness First Portsmouth
Body Combat - A great way to release stress and tension, a high energy workout using 5 different martial arts. However, the routine is kept simple and is easy to follow.
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80. Fitness First Portsmouth
Body Combat - A great way to release stress and tension, a high energy workout using 5 different martial arts. However, the routine is kept simple and is easy to follow.
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81. Fitness First Portsmouth
Body Combat - Still smiling after the session.
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82. Fitness First Portsmouth
Body Combat - Our angel Shane feeling pumped after the workout.
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83. Fitness First Portsmouth
Body Combat - Shane poses after the session.
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84. Fitness First Portsmouth
Body Combat - Cat felt brilliant after the workout, if a little tired.
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85. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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86. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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87. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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88. Fitness First Portsmouth
Body Pump - Our angel Vicky shows us her muscles.
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89. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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90. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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91. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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92. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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93. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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94. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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95. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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96. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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97. Fitness First Portsmouth
Body Pump - Angel Matt loved the class.
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98. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.
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99. Fitness First Portsmouth
Body Pump - Brilliant fun, would definitley go again. It's really good for toning and strengthening, and is considered the best class to change your body shape.body shape.