The Heart Nap Challenge
Struggling with your New Year's resolution like me? Well struggle no more! Heart's Nap Challenge is here!
Just follow these simple instructions to help get you through the next 30 days!
| Day 1: | Short 5 minute snooze |
| Day 2: | Nap 10 minutes |
| Day 3: | Nap 15 minutes |
| Day 4: | Nap 20 minutes |
| Day 5: | Rest |
| Day 6: | Nap 25 minutes |
| Day 7: | Nap 30 minutes |
| Day 8: | Nap 35 minutes |
| Day 9: | Nap 40 minutes |
| Day 10: | Rest |
| Day 11: | Nap 45 minutes |
| Day 12: | Nap 50 minutes |
| Day 13: | Nap 55 minutes |
| Day 14: | 1 hour nap!! |
| Day 15: | Rest |
| Day 16: | Nap 65 minutes |
| Day 17: | Nap 70 minutes |
| Day 18: | Nap 75 minutes |
| Day 19: | Nap 80 minutes |
| Day 20: | Recover |
| Day 21: | Nap 85 minutes |
| Day 22: | Nap 90 minutes |
| Day 23: | Nap 95 minutes |
| Day 24: | Recover |
| Day 25: | Nap 100 minutes |
| Day 26: | Nap 105 minutes |
| Day 27: | Nap 110 minutes |
| Day 28: | Recover |
| Day 29: | Nap 115 minutes |
| Day 30: | Nap 2 hours! |
Have you got what it takes? Matt x